Imagine a magnifying glass angled toward the sun. When the rays of the sun are focused and concentrated through this one spot, they become more powerful. Similarly, when our mind is centered, we access deeper and unlimited potential. In this sense, instead of being out of control (like the popular misconception), learning hypnosis is actually the ultimate self-control skill. Use it to build confidence, strengthen performance skills, heal trauma, decrease pain/depression/anxiety, grow comfort, and welcome sleep.